A soothing white noise machine can assist you in drifting asleep faster and resting sounder. The constant, quiet sounds can mask distracting noises, allowing your mind to relax. Consider using a white noise machine https://sleepandsound.com.au/best-sleep-solutions-in-2024/white-noise-for-sleep/?srsltid=AfmBOooDgjVI40H71ZuDSevdUZZbMHdL0fq-z3hHSI5ipT2HBYmSOTF3