Cardio exercise, often known to as cardiovascular activity, is an essential part of a healthy lifestyle. It comprises exercises that elevate the heart rate, such as running, swimming, and biking. When recommending cardiovascular exercise, medical experts aim to improve heart health, increase endurance, and support weight management. To optimize https://austin739e8t.wikiconverse.com/5336213/innovative_approaches_for_optimizing_cardio_exercise_prescription_using_research_driven_methods