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Improving Bodily Well-Being By The Integration of Awareness Practices in Workout Prescription

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Awareness Is a practice that promotes individuals to focus on the present moment. When combined with physical activity, mindfulness can significantly enhance bodily well-being. Exercise is crucial for maintaining a fit body, but it can also be a cause of tension if not approached correctly. Integrating mindfulness practices into exercise https://spine-rehabilitation76396.cosmicwiki.com/1187735/improving_physical_wellness_through_the_incorporation_of_mindfulness_techniques_in_exercise_guidelines
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