"The Movement is quite various versus gravity as you're inside a seated position [in just one-leg press] with zero core engagement," he suggests. "You can say it may also help fortify the muscles to complete a Bulgarian split squat, but I would not declare that It really is an alternative." https://bookmarkpagerank.com/story17778951/the-ultimate-guide-to-bodyweight-exercises-for-quadriceps
The Leg extensions vs leg press Diaries
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